An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

With that in mind, performing an upper/lower split just once a week, with one day a week dedicated to each area, isn’t going to provide the volume that’s required to build muscle in most people.

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on ...

Banded push-ups 3 x 12 ; Bent-over row 3 x 10-12; Bicep curls 3 x 10; Face pulls 3 x 10-12; Steps ups 3 x 8-10; Remember, if your bands are too light and you don’t have heavier ones, try ...