An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

Pull-Day Workout. This rockstar pull-day workout from Kelly Bryant, CPT, RYT, a coach with personal training app Future, includes a primary lift and accessory work.It works upper and lower body ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.