Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

An Arizona jury has found Lori Vallow Daybell guilty of conspiring to murder her estranged husband, meaning the mother with ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

But these often neglected muscles make up more than two-thirds of your upper arms – that’s a whole lot of muscle helping you move throughout your day, from hauling yourself out of bed to ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania 41.