Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS!

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge. For this part of the exercise program, all you need is a mat and a pair of ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

"This is the upper body workout to help you get there. "We're going to focus on compound movements to maximise your results and keep your heart rate high." Here, he talks you through each exercise ...

Why Trust Us? Even without weights, this strength training sesh is intended to fire up all your upper body muscles, so don't be surprised if you feel it the next day—but in a good way!