Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it ...

To do this, kneel on your mat and lean your upper body backward until you are at around a 60-degree angle. Engage your core and glutes, and twist your torso from side to side. If you’re finding ...

“A strong upper body can improve your posture which ... Focus on not letting the body twist and stabilising through your opposite arm. Complete the reps on one side, then repeat on the other.

Twist for 30 seconds ... However, it’s also one of the best upper body stretches to do after exercising, as it targets your back, shoulders, triceps, and forearms. Come into a tabletop ...

Lie on a mat, bend your knees and lift your legs off the floor. Extend your right leg and twist your upper body to the left so that your right elbow touches your left knee. Stand with your feet ...

This exercise builds strength in your upper body and improves your range ... With your feet flat on the ground, twist your body to the left and hold for five counts. Then repeat on the other ...

Slowly bend at the knees, lowering the body to a comfortable ... step forward with the right foot and twist to the left, allowing the right shoulder and upper back to stretch.