Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

“A strong upper body can improve your posture which ... Focus on not letting the body twist and stabilising through your opposite arm. Complete the reps on one side, then repeat on the other.