Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

I’m also currently completing a Yoga For Athletes course, which has transformed how I look at the body when programming ... add some mobility and stretching into your exercise routine regularly ...

Doing the right stretches ... body. You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If the thought of doing anything that resembles a workout or requires a yoga mat ... calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the hips ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...