Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Doing the right stretches ... body. You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Doable yoga poses can help ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...