Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

The routine comes from Paola Pilates ... way to move your body or in desperate need loosening up your upper body, the slow stretches above will target key areas prone to stiffness, such as ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

For example, if the upper body muscles aren't so tight, you can breathe much better." So limber up, because the German elite runner is about to reveal a static stretching routine that could take ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

resistance bands should have a place in your routine because they are incredibly versatile and can be used to target *any* area of the body, not just your upper bod. “For beginners, they are ...

As long as you have a pair of dumbbells suited to your upper body ... I tried this routine, I couldn’t find a free bench in the free weights section, so I headed over to the stretching area ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.