Plyometrics is a term that can leave you scratching ... ‘With the lower body, this typically means jumps – and with the upper body, it often involves launching a projectile, such as a ball.’ ...
Plyometrics is a term that can leave you scratching ... He adds: ‘With the lower body, this typically means jumps – and with the upper body, it often involves launching a projectile, such ...
If you haven’t included jumping or explosive upper-body moves in your training for several years (or ever), start slowly, says Fabritz. Spend your first few weeks doing low-intensity plyometric ...