This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength gains. Research even shows that just two barbell sessions a week can boost ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

She said it was important to prioritise upper body strength because arms were so important for daily tasks. “So simply ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Nailing a full rep on your toes is no mean feat, as it requires you to push most of your body weight through your hands using the strength of your chest, shoulders and triceps. If you’re not ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

If you want a well-rounded, upper-body workout program that blends strength ... health and wellness, and beginner to advanced training advice. Plus, if you need more specific assistance, you ...