I decided to give these stretches a go on my lunch break to bring some movement into my day. How to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

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As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Before stretching, warm up with some light cardio if possible ... Peel your right hand across your chest as you rotate your upper back, ending with your right arm extended and your right shoulder on ...

Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall. Briefly hold, then, lean to the right and hold. Repeat to the left. Stand up straight and ...

“I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much space to do it – perfect for when you don’t have the time or room to lay out a ...

Gradually increase the depth of the stretch over time. Get a nice stretch in your back and open up your chest with the shoulder blade squeeze. Stretch slowly, just until you feel a gentle stretch in ...

These easy car stretches are perfect for pit stops ... Seated in your car, let your upper body fall forward and reach your hands to the dashboard. Relax your upper back and let your body round forward ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

so I performed each movement until I felt a deeper stretch and my muscles felt relaxed, which was about 8-10 times. The movements in this routine provided immediate relief from the tension that had ...