While you're at your strongest when you have a stable base beneath you, focusing your workouts on one leg at a time can be the key to unlocking your body's full potential. Unilateral training ...

For example, think lunges, single-leg squats, and one-arm presses. "Unilateral refers to movements performed independently by one side, and in the fitness space, this contrasts with bilateral ...

If you're struggling, you'll be better served by starting with the simplest unilateral leg movement: the split squat. When you take on the split squat, you're laying the foundations for the more ...

Unilateral exercises—movements that work one arm or one leg at a time—can help to narrow these gaps. “Unilateral exercises help to stabilize the body by training the often-overlooked deep ...

Also known as a pistol squat (the hardest move ever, in my opinion), the single-leg squat is an exercise that tests mobility, flexibility, strength and balance. As a unilateral move, in that it ...