The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt.

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis.

But it may also be manifest as pain in the hips, knees, or ankles. Luckily, uneven hips exercises can help. “Small uneven hips do not require any formal treatment," says Dr. Garabekyan.