On the second minute, complete 8-10 reps of the Svend press and rest, then do the same for the dumbbell fly. Aim for 10-15 seconds of rest each time and repeat for 5 rounds. More from Tom's Guide ...

The dumbbell chest fly is another very popular choice for ... slightly bend the elbow and slowly bring the weight up with an underhand grip toward the left shoulder, squeezing the right pectoral ...

If you don't have access to an incline bench, you can still get the benefits on a flat bench by flipping your grip with the underhand grip dumbbell bench ... up on the chest fly, but performing ...

Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

It's sort of a "press-fly." The bonus: You'll save time, because you'll be doing more work with less rest between dumbbell exercises. Lie faceup on a bench, holding dumbbells with an underhand ...

Hold a dumbbell in your right hand, palm facing you. Pull the weight up to your side. Return to the starting position. Do 3-4 sets of 10 reps per arm. 2) Underhand Row: Stagger your stance so your ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Overhand wide dumbbell/barbell chest press and push-ups will emphasize the pectoralis muscles. Narrow grip push-ups will make the triceps work harder. Underhand narrow press will mainly increase ...