I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

In research inspired by the principles of quantum mechanics, researchers from Pompeu Fabra University (UPF) and the ...

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...

Eating UPFs is strongly associated with increased risk of diseases and early death. Because almost no existing programs focus specifically on reducing UPF intake, researchers from Drexel University's ...

It is worrying how many food industry players are attempting to grab the UPF tiger by the tail, says Anthony Warner, ...

Recently published in Obesity and Science Practice, the researchers tested a two-month intervention with 14 adults with overweight or obesity, who regularly ate UPFs (two UPF items per day). On ...

And while new studies will attempt to quantify the health risks associated with UPF generally, even these studies must concede the limitations posed by the broad criteria that is characteristic of ...

“The findings suggest that people can reduce their ultra-processed food intake if given the proper tools,” said Dr. Hagerman.