Recent studies highlight just how critical nuts can be for muscle development and overall health. A 2023 study by Brazilian ...

Salmon and chicken are both excellent sources of protein. But they have different amounts of calories, fat and other ...

The difficulty is that not all fats are the same, and when it comes to unsaturated vs saturated fat in particular, there are a few things to consider. In general, unsaturated fats such as avocados ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Report Ocean has published a new report on the Saudi Arabia Unsaturated Polyester Resin Market, delivering an extensive analysis of key factors such as market restraints, drivers, ...

This country research report on Vietnam Unsaturated Polyester Resin Market offers comprehensive insights into the market landscape, customer intelligence, and competitive strategies in the Vietnam ...

The committee found strong evidence in replacing butter with plant-based oils and spreads containing unsaturated fats. Based on 12 randomized clinical trials (RCTs), the evidence shows that ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Eat the healthiest kinds of fats, in the right amounts. Unsaturated fats are the healthy fats. Saturated and trans fats are generally not as good for you. The difference between dietary fats lies ...