When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...

Packed Dinner with a Mediterranean Twist Some dinners hit all the right notes — quick to make, full of flavor, and endlessly ...

Packed Mediterranean Dinner That’s Surprisingly Easy If you’re in the mood for something bold, fresh, and comforting all at ...

1. Grate the cucumber using the course side of a cheese grater. Place into a clean cloth and wring out the moisture. 2. Chuck the cucumber into a bowl and add the yoghurt, nearly all of the mint ...

Rustle up a moreish veggie traybake full of roasted vegetables and halloumi. An oregano dressing and easy tzatziki take it to another level. Dr Rupy's recipe costs just over £1 per portion.

Fry the flatbreads for a few minutes on each side until golden brown bubbles appear. Keep the cooked bread warm in a clean tea towel. 4 Make the tzatziki Mix the yogurt, cucumber, garlic, salt, and ...

7. Combine all the ingredients for the tzatziki, except the oil and olive, and serve in a dish with a drizzle of olive oil and garnished with a black olive. Serve with the salad and flatbreads.

It is very flavorful. The meat is formed into oblong shapes, instead of round patties, and served with tzatziki sauce. You can buy your own tzatziki or use the recipe that was handed down to me.

Lauren Lovatt is a vegan chef and a pioneer in the mood food movement, who specialises in plant-based meals to nourish both body and soul. This courgette dish from her cookbook Mind Food, she says ...