Two wheat products are additionally processed ... But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole ...

Results indicated that every 1-ounce (28-gram) serving of whole grains was linked to a 5% lower risk of death (28). Wheat, barley, and rye contain gluten, a type of protein that some people are ...

Here's what that actually means for a type of bread to be "good for you" — and what else you should know about your choice in grains. Whole wheat bread is made from whole grains as opposed to ...

The two types of ancient wheat are einkorn ... They work as hot breakfast cereals, side dishes, in grain bowls, and many other applications. Here’s a quick overview of the various types: ...

Switching over to whole grain pasta and other wheat products is beneficial to your ... that are essential for your body’s functions The type of grain is determined by what happens to it during ...

But there are so many types of grains and cooking techniques ... Berens encourages home cooks to use wheat berries and other grains in ways you might employ other starches. Try barley in a fried ...