but there are actually way more than seven types of whole grains. Common ones include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to ...

Results indicated that every 1-ounce (28-gram) serving of whole grains was linked to a 5% lower risk of death (28). Wheat, barley, and rye contain gluten, a type of protein that some people are ...

The soil of the region is rich in potash and it receives an adequate amount of rain, cultivating a golden wheat grain that is richer in protein content when compared to other types of wheat.

While both types of teff contain fiber ... Try swapping classic oats or polenta for amaranth. A derivative of wheat, farro is a hearty grain with a satisfyingly chewy texture.

NewYork-Presbyterian notes that the fiber in these types of grains slows down the digestion and absorption of food, preventing blood sugar spikes. High blood sugar is a hallmark of diabetes.

In a new study, the first of its kind, the type of grain a person consumes was shown to increase the risk of cardiovascular diseases – in particular premature coronary artery disease (PCAD).

Type 2 diabetes has become one of America ... where people mainly get their whole grains from wheat. Participants in this study (all from Denmark) got their whole-grain intake from many sources ...