Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

This article covers the different types of vitamins, their functions, sources, deficiencies, and supplements. Discover everything you need to know about vitamins and how they can support your ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Vitamins. Vitamins are types of nutrients found in food. There are 13 types of vitamins including: Vitamin A; The B vitamins (thiamine, riboflavin, niacin, pantothenic acid, ...

B vitamins are a group of water-soluble vitamins that have some general similarities, but are each unique with critical functions in the body. Originally grouped together historically as a single ...

Vitamins and nutrients are essential for good health. Some people supplement vitamins, but is there an ideal time of day to take them? In this article, we look at different types and what the ...

Vitamin K is a fat-soluble vitamin. ... One type of vitamin K, called K2, has also proven to be useful in helping the nearly half of Americans that are deficient in vitamin D.

Vitamin B deficiencies can cause a wide range of symptoms. ... Keep reading to learn more about the most common types of vitamin B, their deficiency symptoms, and which foods contain them.

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Supplements for energy come in many forms. Research suggests several types of vitamin B and iron could help give ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.