From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Beberapa jenis vitamin tambahan ini bisa membahayakan janin jika dikonsumsi berlebihan. Maka dari itu, sebaiknya Bunda ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...