Multiple studies have shown that green tea consumption can help reduce the risk of cardiac diseases, stroke and Type-2 diabetes. Puerh tea is known for its ability to help burn stored body fat. This ...

Starting with a fresh, warm cup, tea has been a cherished beverage for ages offering more than just a delightful taste. There are many types of teas or tisane-to rightly name them, which offer ...

This aromatic drink is both calming and soothing, with each type offering its own benefits. As one of the world’s most popular beverages, tea includes classic varieties, herbal, and spiced teas.

While the Western world recognises four kinds of teas, there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the ...

Next, they added different types of tea leaves – both loose and commercially bagged – to those samples, then allowed them to steep for anywhere from a few seconds up to 24 hours. Once the ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

You can enhance the absorption of antioxidants by adding a few drops of lemon, or for a touch of natural sweetness, you could ...

Commercial tea bags may release microplastics during the brewing process. The ones made with polypropylene, a type of plastic ...