Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

If you thought plyometric exercises were reserved for elite sprinters, think again. While this type of training is important for athletes competing over shorter distances, its value to middle- and ...

If you do any types of training that involve explosive movements too (think running, basketball etc), then incorporating plyometrics into your training regime can help improve your performance.

It is also largely unknown what type of program is better for improving the landing mechanics of female athletes. Objectives: To investigate the effects of an 8 week plyometric and basic resistance ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Time can be progressively overloaded by decreasing recovery times in weight training and increasing the numbers of repetitions during plyometric training. Training type can be varied by combining ...