they are food for the healthy bacteria in our gut microbiome, which are also known to positively improve our health." 3. Whole grains can reduce your risk for type 2 diabetes A 2020 study looked ...

Grain-free dog food does not contain wheat, rice, or other types of grains. Grains are usually substituted for legumes, which could cause dilated cardiomyopathy (DCM). When you cut out grains ...