(NewsNation) — Consuming a portion of dried fruits has been linked to a lower risk of type 2 diabetes in a new study ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried ...

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties of dried fruit are ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

Shedding light into this matter, a study by researchers from the Monash University have found that dry fruits can help prevent different types of cancer and dementia. "In this prospective cohort ...