While they may seem innocent, some dried fruits can be deceptively sweet. That’s because food manufacturers add white sugar after the drying process to counteract any bitterness. One-quarter cup ...

(NewsNation) — Consuming a portion of dried fruits has been linked to a lower risk of type 2 diabetes in a new study ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried ...

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

In an older 2017 review, researchers found a positive correlation between eating nuts and dried fruit and preventing type 2 diabetes. Due to the removal of water in the drying process, dried ...

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...