Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties of dried fruit are ...

Shedding light into this matter, a study by researchers from the Monash University have found that dry fruits can help prevent different types of cancer and dementia. "In this prospective cohort ...