“Much of it is imported, and the supply chain makes these species easy ... And the fresh fish section isn’t the only place to shop, with the frozen and tinned food sections offering budget ...

However, the Food Standards Agency advises a limit to the quantity of oily fish that we should eat because these fish contain more mercury than other types of fish. The FSA recommends that girls ...

They are also surprisingly low in salt for a smoked food. The key is to opt for ... mackerel can be used in the same way as other types of tinned fish and added to sandwiches, salads, crackers ...

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