Fasting is abstaining from food, from certain types of food, or from both food and water. There are several reasons why ...

However, Dr Alok Chopra, a renowned cardiologist and functional medicine expert in an Instagram reel explains that there are five different types of intermittent fasting, each with its own unique ...

Fasting has shown several benefits ... Loss The study also used MRI scans to measure fat loss, focusing on two types of fat: visceral fat (fat around internal organs) and subcutaneous fat ...

As anyone who's ever dieted knows, restricting what you eat every day can be monotonous, grueling work. Enter intermittent fasting, a plan that essentially involves carefully monitoring what you ...

Follow the dos and don'ts, observe fasting as per the recommended types, and offer prayers to ensure the wellbeing of your family and loved ones. The festival of Maha Shivratri is here.