Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

STAY UP TO DATE WITH THE LATEST NEWS BY SUBSCRIBING TO MORNING REPORT NEWSLETTER They explored the impact that five different types of exercises had on their sleep troubles: aerobic exercises like ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

And while water/aqua aerobics are recommended for weight loss in this group, it’s not clear exactly what impact this type of exercise has on body composition, especially central obesity.

To provide the general practitioner and the sports medicine professionals with a basic understanding of the genetic, metabolic and neuromuscular adaptations at a cellular level that occur with aerobic ...