Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able to write ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...