And this is important, as it’s thought that by improving your gut health, resistant starch may help reduce the risk of metabolic disease, like type 2 diabetes, heart disease, and obesity.

Resistant starch is a type of carbohydrate that resists digestion in the small intestine and ferments in the large intestine, providing various health benefits such as improved gut health ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

Starches are complex carbohydrates composed ... associated with elevated blood sugar and insulin levels, such as type 2 ...

Well there’s an enzyme in your saliva breaks down starch into ... of people becoming resistant to insulin, causing poor blood sugar control, which can ultimately lead to type 2 Diabetes ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.