The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose balance. "Beyond the physical benefits of each asana, yoga poses for 3 ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

One you might not have thought of is light yoga. It's one of our favorite ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and ...