Severe pain or inability to bear weight should prompt ... before exercise provide additional protection. Recovery from a twisted ankle requires balanced treatment approaches and patience.

A sprained ankle may look swollen and bruised and feel tender or painful. Treatment focuses on reducing pain and inflammation. An ankle sprain occurs when the ankle's ligaments tear or stretch ...

Kolkata Knight Riders (KKR) all-rounder Venkatesh Iyer suffered a major injury scare while playing for Madhya Pradesh in the Ranji Trophy 2024-25.