Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a young age.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

Watch YouTube dance workouts or use a Nintendo Switch or any platform that has Just Dance, Zumba and other fitness apps so you and your kids can dance to your favorite songs and get some exercise ...

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

Strength-building exercises for kids don't necessarily involve lifting weights. Push-ups, stomach crunches, pull-ups, climbing, and wrestling are effective ways to tone and strengthen muscles.