The torso rotation machine is designed to target the oblique muscles by allowing you to twist your torso while seated, usually with the help of a padded backrest and handles for added resistance.

All you need is access to a cable machine, and you'll be able to set ... Release your right hand from the handle and twist your torso to the right. Keep the right arm fully extended as you twist ...

Remember to keep your hips still as you twist your torso to one side. Think of reaching your heels forward throughout the entire move. (BEGIN TEXT OF INFOBOX) 1 Sit upright on a level, padded surface.

4. Acceleration As momentum from the trunk twist moves to his shoulder, it rotates forward at the frightening rate of 20 rotations per second. The elbow extends and straightens. 5. Release His ...

Our move today is a lunge with a torso twist. This exercise will be working your complete lower body with your lunge movement and also focusing on your core when you add in the torso twist.

2 Place your hands on the back of the chair. On an inhale, sit up tall and gently twist your torso toward the back of your chair. Exhale and deepen the twist a little more. Breathe in again and ...

Benefits (and Risks) of the Russian Twist People like Russian twists because they take advantage of your core's ability to rotate your torso, one of its four key functions. This movement targets ...