This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the ...

To add the tall kneeling tricep tension pressdown to your arm day routine, try 3 sets of 10 to 12 reps. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

MASTER CLASS. Bench press with foam roller challenges triceps. August 3, 2015 at 2:19 a.m. by Matt Parrott ...

Extend the arms upward and angle slightly back over the head. Bending at the elbow, slowly lower the weight to the top of the head. Flexing the tricep region, slowly press the weight upward to the ...

Our move today is a kettle bell triceps press. You will need a set of light kettle bells or hand weights, and a yoga mat for this exercise. Begin by lying on your back on your mat.