Shape your triceps with the dumbbell triceps press Work your arms with this old school exercise triceps exercise. Written by Nirmalya Dutta | Updated : June 9, 2014 11:48 AM IST ...

To add the tall kneeling tricep tension pressdown to your arm day routine, try 3 sets of 10 to 12 reps. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

W hen it comes to sculpting biceps and triceps, the key lies in choosing the right exercises and sticking with them.Biceps ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...