Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

To pound the pavements or to toil on the treadmill? Is there really any difference aside from climate? In many ways the answer will depend on why you’re running in the first place – are you ...

But it can also bring up the question: Is running on a treadmill easier than logging the same distance outdoors? Are you shortchanging your workout—or might the two actually be interchangeable?

“A treadmill is a great tool for training to run a fast mile because it offers precise control over speed, incline, and intensity,” says Vinnie Murphy, USATF-certified Run Coach, certified ...

So, we asked five running coaches to recommend their favorite speed workouts for the treadmill. Keep in mind, the paces in the workouts below are merely suggestions. While it’s great to stick to ...