Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Sofa yoga can help with that… Hands up if ... Repeat on the other side. “This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders ...

This yoga pose involves muscles like erector spinae, trapezius, gluteus maximus and triceps. This asanas for back pain for an inversion can be stimulating. It stretches the spine and it may ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...