What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible.

There muscle is divided into two segments, which are configured symmetrically along the backbone. The muscle is located in the middle of the back, and it is partially covered by the trapezius.

Called the trapezius tamer, this massage technique is demonstrated here by fitness instructor Jill Miller, who uses it in the Rx Series classes she developed for Equinox gyms. Start in a seated ...

A physical examination revealed bilateral sternocleidomastoid wasting together with trapezius spasm (dystonia) and hypertrophy (Fig. 1). The patient had difficulty elevating and abducting her ...

And God, I just prayed it went well.” The procedure was originally devised to aid the release of severely overworked trapezius muscles which could cause migraines and intense neck tension.

The trapezius gets its name because the muscle resembles a trapezoid. (In case you forgot high school geometry—no shade, this applies to us too—that’s a shape with four sides, two of which ...