Beginner and advanced training plans to tackle any 10-K. So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals ...

As a general ‘rule’, marathon runners should aim to include two strength training sessions per week in their programme, with each session separated by at least 48 hours.

Use your previous training volume and listen to your body to determine whether the bonus sessions are for you. Remember though, more is not always more. The three key sessions are your priority and, ...

Working out twice a day can be safe if done correctly, but it requires careful planning to avoid burnout and injury.

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ...

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ...

Progressive overload training involves gradually increasing the difficulty of a workout by lifting more weight or making the session longer or more intense. Learn more.

If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the actual days you're training. Also, try to run off-road on trails where possible.