Before we can issue a 24 month STEM OPT I-20, we must collect your completed I-983 Training Plan. When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 ...

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.

Between HIIT workouts, resistance training, Pilates ... As the name implies, a workout split is a structured plan that ...

Below, experts share how to adapt your lift-run program based on what you’re training for, where in that training cycle you are, and your past experience with strength training. If you’re ...

If you’ve already competed in Hyrox and want to shave time off your PB – or if you’ve entered the Pro category – it’s time to level up your training. A personalised plan that targets ...