Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

But maybe you don’t think simply being ‘safe’ is a good enough reason ... In fact, some studies have shown that extra gym ...

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis cou ...

Following a 6-year-old boy bringing a gun to school, gun safety expert Bennie Cobb is reminding parents to take all the necessary precautions to keep kids safe. The boy found and took his mother ...