Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Similar to other gym machines (think: the leg extension machine or hamstring curl machine), the hack-squat machine moves you through a fixed motion. This helps isolate your lower body and ...

On the one hand, this means less unnecessary stress on the total body ... you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell ...

On the one hand, this means less unnecessary stress to the total body ... you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell ...

People with some of the most buff butts on Instagram have been spotted doing an exercise that doesn't work better than squats but sure looks good in videos ... the entire butt - but experts say that's ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his ... "For getting abs, people think they need to go to the gym and do ab exercises. But if your food is not correct ...

If you’re trying to build and strengthen your quads and can’t decide between hack ... squat and deadlift variations around that it can be confusing for weightlifting beginners and even ...