Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Twist your torso to the right, bringing your right hip closer to the ground without letting it contact. Go back to the center and repeat on the left side. Twist exercises can be safely ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise coordinator Nicole Craig has some quick and easy ideas to ways to make that ...

a twist to the exercise by incorporating a cycling motion with your legs. It's a core exercise that targets the obliques (the muscles that run along the sides of your torso), rectus abdominis (the ...