“Pulled muscles usually happen when you’ve stretched ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are also to blame.

I passed breakfast, including a croissant, banana and bottle of water, back to one of them and I felt like I pulled a muscle. 'I thought "that's painful" but then I carried on with the day.

Pulled hamstrings generally aren't serious ... Your hamstrings consist of three muscles that run along the back of the thigh, which allow your leg to bend at the knee and extend straight.

Green tea also has anti-inflammatory properties, helping to heal the inflamed and torn muscle tissue caused during training for improved recovery. “Animal studies have also shown that EGCG ...