You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Training the core is an essential part of any well-rounded fitness routine.Not only do these muscles support your body during ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...