Fruits, like apples, are some of the most alkaline foods you can eat. Increasing your intake of apples and other fruits can support your body’s acid-based regulation and optimal health.
Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).
Metabolic ‘ash’ can either be neutral, acidic or alkaline depending on the food you eat. Foods that leave an acidic metabolic waste include meat, poultry, fish, dairy, eggs, grains and alcohol.